Tips on how to keep a healthy eating and an active living

The sedentariness does nothing for health. The lack of movement leads to obesity and this is the gateway to heart problems, increased bad cholesterol and even diabetes. Therefore, to promote wellness, the secret is to combine two very important practices: healthy eating and active living.

Many people postpone starting a diet or exercise because they feel it is too radical to get good results. But that is not true. And it is precisely to change this concept that many companies are renewing the way to approach their consumers and offer high quality products.

Maintaining healthy eating and active living are the fruits of a process. Starting with eating, an important tip is to include more fruits in the daily menu. This is because the sugar contained in fruits is very good for health and is infinitely healthier than the artificial ingredients present in some products.

The Blue Macaw Flora knows the importance of a richer diet and extracts from Brazilian biodiversity the best ingredients to make people’s eating more complete and healthy. One of the options is the fruit granulates. Have you ever heard of it?

They are small and delicious pieces of different Brazilian fruit flavors with irresistible crispness. They are very versatile and can be consumed alone or give a special touch when added to other foods such as yogurt, salads, oil seeds and chocolates.

With dehydrated apple and fruit powder coating in its composition, the granulate is produced in several flavors by Blue Macaw Flora and intended for both the food industry (where it is used as ingredient for manufacturing products such as cookies, granola and cereal bars), as for the retail, as the snack of Frootiva brand.

All the flavors of the Blue Macaw Flora fruit granulates are 100% natural, without added sugar or sweetener, without preservatives or artificial colors. These products are excellent sources of fiber, polyphenols, vitamins A, B and C, potassium, phosphorus, calcium, among other benefits.

In addition to eating, it is also important to remember that water is another essential item for a good diet. It keeps the body hydrated, helps in digestion, reduces constipation problems and makes the brain work better.

An active living goes beyond healthy eating

To have an active living there is no need to become an athlete. Going down stairs instead of using the elevators every day, taking short walks and even sweeping the house helps the body to move.

These activities, although they seem simple, offer great results: they prevent osteoporosis, increase the flexibility of the body and reduce the risk of fractures and joint pain.

Have you seen how much benefits the health eating and active living bring to health? That is why Blue Macau constantly invests in researches to supply the industries with the best products GMO Free, always thinking of promoting health and good eating.