The insertion of dried fruits in the menu is a tradition in festive periods, such as Christmas. Not so common, but extremely positive, is to add such fruits in the diet throughout the year. The possibilities are as varied as the health benefits.

Dried fruits are largely rich in B vitamins which assist the functioning of the neurological system. Some of them, such as apricot, still contain lots of vitamin A, beneficial to the immune system and vision.

In addition to nutritional benefits, dried fruits still have the advantage of practicality in consumption, as they do not require refrigeration or special handling. Therefore, they are great choices for intermediate snacks, interval classes or pre-workout at the gym.

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Although dried fruits maintains its natural benefits by being dehydrated, it is important to remember that they are more concentrated than fresh ones. Therefore, the same weight of dry fruit has greater amounts of calories. In this way, the Experts refer that consumption is, on average, one-third of the recommended amount for in natura fruit. For example, if you were to consume 100 grams of grape, the recommended serving is about 30 grams of raisins.

There are several ways to include dried fruits in everyday life. We list some of them that when combined with healthy habits can greatly help in health, well-being and quality of life, as well as varying the menu through simple changes. Check it out.

Green salad with dry fruits

Fast-ready, the green salad is a great choice to include dried fruits. In addition to the extra nutrients and the difference in taste, dehydrated fruits such as apricot, banana, acai and passion fruit, such as granules from the Frootiva line, for example, make the meal more colorful and pleasant.

Dried fruits with oleoginous

Mixing oleogens such as nuts and almonds with dried fruits is a great choice for the breakfast. The combination, according to nutritionists, helps in the prevention of chronic diseases and in the promotion of health.

A good option for the morning snack is: two chestnuts, two chopped nuts, three apricots and a dessert spoon of raisins.

Farofa with dry fruits

How about a little change in the traditional “farofa” recipe to leave it with a different taste? Try making a farofa with cassava flour, butter, salt and add banana-raisins and cashews nut. A real delight.

Acai with dried fruits

Acai is already a well-known source of energy. Natural of the Amazon, the fruit contains great content of calcium, magnesium, potassium and several other nutrients excellent for health.

In the case of acai in cream, the chopped form of the fruit, the mixture with dried fruits contained in the granola is already usual, which guarantees an even greater potency of nutrients.

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